Anxiety

I can help if you:

• Struggle with making decisions because you're overwhelmed by all the “what ifs” or fear of making the wrong choice.

• Find yourself caught in a cycle of overthinking, unable to quiet your mind or relax, even when you want to.

• Notice that your anxiety affects your relationships, making it hard to be fully present or communicate openly with others.

• Struggle with perfectionism or feel like you have to be in control all the time to avoid feeling anxious or out of control.

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Further Reading