Emotional Reactivity

I can help if you:

• Find yourself reacting impulsively or intensely to situations, often feeling like your emotions are in control rather than you.

• Often say or do things in the heat of the moment that you later regret, leaving you feeling ashamed or disconnected from others.

• Notice that your emotional responses lead to relationship conflict, making it difficult to communicate calmly or effectively with loved ones.

• Have difficulty understanding or managing your feelings, often feeling confused about why something triggered such a strong reaction.